30Hz Bl-g Life @ 30Hz

Watch Harvey

Credit goes to culture connoisseur @ThatAndyRoss for bringing this video to my attention on Facebook. He probably didn’t know he would end up in a shout out on my bl-g, but so it goes.

The fellow in the video is John Green, author and vlog brother. He also creates videos for, one of my favorite daily diversions. If you’re friends with me on Facebook, you’ve probably seen some of my rampant Mental Floss shares. They’re goddamn interesting, okay! Goddamn.

Point is that I’ve been a fan of John as an Internet personality for quite some time. His delivery contains the requisite amount of sincere sarcasm. If you’ve seen his videos, you probably get what I’m saying with “sincere sarcasm.” If you haven’t, you’re probably trying to interrupt this post with cries of “oxymoron.” Stop being so negative. And ultimately that’s what this video is about.

Stop being negative, John says and “Watch Harvey.” It hits very close to home, having endured… we’ll call it a mental episode of my own. That downward spiral caused me to create this bl-g and write about how rediscovering vinyl helped pull me out of said funk. At that second in my life, my “Harvey” was vinyl and the pop music of my childhood… but if I had to pick a “Harvey” for most of the rest of my seconds, it would also be Harvey.

30Hz Bl-g Life @ 30Hz

Zimmerman & de Perrot

Last week the wife and I attended the theater. Occasionally we go out and do random cultural things to be a part of a better more art conscious society The problem with partaking of cultural novelties in Pittsburgh is that they’re often poorly advertised and don’t reach their intended audience. We picked this show out of a pile of other potential options because 1) it wasn’t sold out and B) the show is French and if there’s one thing I’ve come to learn about the French it’s that they know how to do weird things on stage. Full on French or French Canadian, it doesn’t matter. Zimmerman & de Perrot seem to share the same wicked sense of humor as Jacques Tati. The show turned out to be a brilliant combination of acrobatics and avant-garde satire. And beats… we can’t forget the very, very, very French DJ spinning beats and sound effects on three different turntables to provide the show’s soundtrack. The overall result was something mesmerizing and affecting with layered sight gags, soundscapes and acrobatics. You might not notice when this show comes to town. I saw very little targeted advertising and it wound up lost among the many other shows during the “Festival of Firsts” here in town.

Here’s a mishmash of moments from their performance. If you notice, somehow that it’s coming to your general area, buy tickets. Go. Make the effort.

30Hz Bl-g Life @ 30Hz

The “Green Smoothie” – a 30Hz Recipe

That’s right. I said recipe.

I was in the middle of writing my OCTOPUSSY essay for #Bond_age_ and needed a break. And I figured what better way to break from writing about Bond than to clutter this page with more nonsense. Off the top of my head I had nothing music-related to share so I figured I might branch out a bit into the realm of food. Food blogging is all the rage. And then I figured everyone food blogs, but does anyone food bl-g? I thought not.

As parents my wife and I have struggled with how to get green vegetables into our daughters without tying them down and force feeding them with a tube. If you’re thinking foie gras, you’re on the same page. Our oldest ate vegetables of all kinds for good awhile, unforced and unprovoked, and then one morning realized that in the world of 4yo cuisine she was totally off-base. More than likely when she went to pre-school someone told her about these things called Happy Meals and now she’s on strike. And since the 1yo just imitates the 4yo, she was going to join the picket line sooner or later.

We’re in our third summer of receiving weekly boxes from our local CSA (community supported agriculture). In these boxes we always receive many many many leafy green vegetables. Our response to the tidal wave of greens is to sautee them in olive oil and garlic. This only works for so long. And Kale, in particular, had always been a curiosity. We knew people loved Kale and we were supposed to eat kale. But damn if we weren’t yet on board the Kale parade. One night my wife decided to look up “green smoothie” recipes. We call these smoothies “green” because calling them “kale smoothies” tips off the little people. If they’re just “green,” they’re a color. Not a vegetable. My wife spent a week just throwing green things in a blender with only a rudimentary memory of the recipes she’d read. This came to a head one morning when I came downstairs for breakfast and she handed me a green smoothie. I tasted it and felt like I’d gotten kicked in the testicles. “Dandelion greens,” she said. After that, I took the matter into my own hands. And by that I mean I spent way too much time searching for and assembling a tasting menu of smoothies containing green things. Not vegetables. Again, we have to refrain from tipping off the little people.

The result of my recipe search and my own tinkering is the following culinary delight. Proof: the 4yo even once asked for a refill. And the 1yo will really just drink anything in liquid form, so she’s not exactly a good gauge.


green kale smoothie

Put the following in the blender (liquids at the bottom):

1/2 cup lite coconut milk
1/2 cup water
1 banana
6oz (1 container) Trader Joe’s Vanilla Cultured Coconut Milk (or 6-10oz of vanilla Greek yogurt)
1 1/2-2 cups frozen pineapple (fresh is also good, but I find the smoothies taste better when colder, hence the frozen pineapple)
roughly 2 cups chopped, stemmed Kale (I say chopped but I just tear the leaves off the stems, then tear again by hand)

Turn the blender on low for awhile and then high for a longer while. You want the kale to be sufficiently pulverized. There’s something off-putting about large bits of kale stuck in your teeth during breakfast. Also when we first started these smoothies, we were told to use the leafy kale rather than the curly. But we found that the curly blended better than the leafy. But you know, whatever floats your boat. Likewise with the yogurt. The cultured coconut milk adds some extra sweetness but the Greek yogurt obviously provides more of nutritional balance, because, well, the cultured coconut milk isn’t really yogurt. I don’t recommend the plain yogurt in smoothies for little people as they seem to require that small hint of sweetness that comes in the vanilla.