This is going to be one of those self-help nonsense posts that sometimes pop up on here. I shouldn’t regret self-help. It’s really self-help for me, reminders and gentle nudges to change the way I look at each day. It’s important to consider each day a limited resource. There are 24 hours in each day. How are you going to use them?
During my depression a few years ago, my therapist told me that I’d stopped doing things for myself. I had work and writing and taking care of my kids as a part-time stay-at-home dad. Sometime along the way, I’d stopped watching movies, listening to music and writing for pleasure. In fact, I’d gone so far down the pit that I couldn’t even bring myself to watch movies because the pains of nostalgia I experienced while watching them had become too great. I couldn’t watch Star Wars, for example, because I couldn’t feel the same thrill of being young and in awe. I’d lost much of what had made me, well… me. I just wasn’t taking care of myself because I’d decided that taking care of everybody else was going to be enough.
And it’s easy to get into this habit. Life will consume you if you let it. Kids, relationships, work. There’s no time on Monday. Monday becomes Wednesday. And Wednesday becomes 2017. Take stock of the ways in which you waste small moments of your day. Needlessly checking your email or idly scrolling twitter or reading depressing-as-fuck news on CNN as some kind of masochistic torture porn. My point is, there’s always time. 15. 20. 30 minutes. Make time for yourself. Be selfish and not mindlessly complacent with that time.
You have a movie you’ve been wanting to watch? Put it in, if only for a little while. Give yourself a moment to listen to some music, without distraction. Pick your poison…
…there’s always time.
I woke up last Wednesday and felt the need to watch Ghostbusters and despite having plenty of opportunities I still haven’t watched Ghostbusters. One thing just led to another… you know how it goes. I’m sharing these thoughts to remind myself to stop wasting that time. Seize that idle, wasted fruitless time. Watch Ghostbusters. Read a book. Play a video game. Whatever it is that you’ve been wanting to do. Do it. Be selfish.